How did human history survive before the genesis of 100 calorie packs, margarine, vegetable oil, weight watchers frozen dinners, 24-hour gyms, body wraps, kale chips, protein shakes, and pills? Humans survived off of the very things we are told to cut out: fat, sugar, salt, and carbs.
The key to health is not found in the industry.
The key to creating health is found within your daily routine.
YOU are your own healer.
If the key to health was in these profitable products out there, then why are we the sickest and most confused we've ever been?
You don't have to spend hours in a gym exhausting yourself. You don't have to cut out fruit because it's "high in sugar". You don't have to count calories. You don't have to eat salad. You don't have to eat broccoli. You don't have to skip meals and starve or deprive yourself. You don't have to run a marathon. You don't have to run, period.
There are very SIMPLE nutrition and lifestyle changes that create the health that you want AND without having to exhaust yourself.
Find out the answers in my HEALTHY BITCHES COURSE.
Sign up here http://www.kinectionholistichealth.com/services-offered/healthy-bitches-course