Kinection Holistic Health

Change Your Mind. Change Your Body.

healthy bitches

Relaxation Is Vital

Amberleigh CarterComment

Suffer from Monday bitch face? There's still time to improve the start of your week with a little walk in the sun & a juicy treat. Don't let werk werk werk werk hold you back from taking care of yourself. Taking breaks during the day will optimize your health, enhance your brain power, and get rid of that bitch face ;) So if you don't want to do it for yourself, do it for your co-workers.

Become a Healthy Bitch

Amberleigh CarterComment

The Healthy Bitches Course is back and better than ever!  This is a 4-week course designed to help you become the healthiest you, in the healthiest way!

Each week, you will be e-mailed a new lesson and "challenge" to complete for that week.  The upside is that you will have this information for life, so there's no need to force yourself to complete it within the 4 weeks...take it at your leisure and also in the comfort of your own home.

This course will ultimately give you the tools you need to become your own healer through the intelligent use of food, exercise, and optimal lifestyle choices.

You will be given the most simple and most effective starting points, as well as the best tips for how to eat, how to move, and how to live like a Healthy Bitch.

Please note that this is NOT a crash weight loss diet.  Rather, it's intended for educational purposes only, providing you with useful information you can choose to take advantage of in order to reach your health-related goals. 

The objective of this course is to clear up the confusion in the world of health and to empower you to take back control over your own health. 

The first e-mail will be sent out on Sunday, January 3rd, and every following Sunday for the remainder of the course.

**BONUS: For local residents (Covington, LA+the surrounding areas), I will be offering a 1-hour group session for $20, every Wednesday evening throughout the course at my office, the Healing House (1101 Village Walk, 70433).  I'm only taking 10 healthy bitches, so sign up today! (Meetings: 01/06, 01/13, 01/20, & 01/27.  Total= $80).

Become a Healthy Bitch

Amberleigh CarterComment
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The Healthy Bitches Course is about learning how to eat and move your way to health in the easiest and most affordable way possible.
 

Topics covered:
Lesson 1: What to Eat
Lesson 2: When to Eat
Lesson 3: How to Eat
Lesson 4: What Makes You Fat & WHY (including exercise, sleep, and lifestyle)
Lessons 5&6 (BONUS): The Tools You Need to Communicate with Your Body

Join the course to get all of the information you need to be a healthy bitch!

For more information, e-mail me at kinectionholistichealth@gmail.com

Sign up here http://www.kinectionholistichealth.com/services-offered/healthy-bitches-course

The Answer: Real Food

Amberleigh CarterComment

How did human history survive before the genesis of 100 calorie packs, margarine, vegetable oil, weight watchers frozen dinners, 24-hour gyms, body wraps, kale chips, protein shakes, and pills? Humans survived off of the very things we are told to cut out: fat, sugar, salt, and carbs.
 

The key to health is not found in the industry.
The key to creating health is found within your daily routine. 
YOU are your own healer.

If the key to health was in these profitable products out there, then why are we the sickest and most confused we've ever been?

You don't have to spend hours in a gym exhausting yourself. You don't have to cut out fruit because it's "high in sugar". You don't have to count calories. You don't have to eat salad. You don't have to eat broccoli. You don't have to skip meals and starve or deprive yourself. You don't have to run a marathon. You don't have to run, period.

There are very SIMPLE nutrition and lifestyle changes that create the health that you want AND without having to exhaust yourself.

Find out the answers in my HEALTHY BITCHES COURSE.

Sign up here http://www.kinectionholistichealth.com/services-offered/healthy-bitches-course