Kinection Holistic Health

Change Your Mind. Change Your Body.

sugar

The Answer: Real Food

Amberleigh CarterComment

How did human history survive before the genesis of 100 calorie packs, margarine, vegetable oil, weight watchers frozen dinners, 24-hour gyms, body wraps, kale chips, protein shakes, and pills? Humans survived off of the very things we are told to cut out: fat, sugar, salt, and carbs.
 

The key to health is not found in the industry.
The key to creating health is found within your daily routine. 
YOU are your own healer.

If the key to health was in these profitable products out there, then why are we the sickest and most confused we've ever been?

You don't have to spend hours in a gym exhausting yourself. You don't have to cut out fruit because it's "high in sugar". You don't have to count calories. You don't have to eat salad. You don't have to eat broccoli. You don't have to skip meals and starve or deprive yourself. You don't have to run a marathon. You don't have to run, period.

There are very SIMPLE nutrition and lifestyle changes that create the health that you want AND without having to exhaust yourself.

Find out the answers in my HEALTHY BITCHES COURSE.

Sign up here http://www.kinectionholistichealth.com/services-offered/healthy-bitches-course

Labels That May Pop Your Eyes

Amberleigh CarterComment

Since I'm a native of Louisiana, I'll use POPEYES chicken as an example of what you are paying for and unknowingly choosing to put into your body.

I'm not sure why the ingredients need to contain every artificial food color under the sun, plus MSG, but there's no need to wonder why Americans suffer from heart disease, diabetes, obesity, cancer, high blood pressure, high cholesterol, etc., when their food supply contains these synthetic ingredients.  Our bodies can't handle it! 

"Experts" say, "Take out the fat, cut out the sugar, avoid gluten...." How about take out toxic and fake ingredients from your diet to not overburden your liver and the rest of your body?  The liver is responsible for handling blood sugar, manufacturing hormones, and ridding the body of toxins, and if it's constantly trying to understand what it is you just ingested, your body cannot possibly function correctly.    

The sad truth is that food-like products containing anything but nutrients are killing us.  Lab-made chemicals are contributing to all of the food allergies and diseases we see today that never existed before the genesis of fake ingredients.  The food industry has sadly become more interested in a paycheck than in our health.

Want to protect yourself?  CHECK THE INGREDIENTS LABEL if you want a chance at regenerating your body, and stick to eating real, nutrient-dense and healing foods.

Low Carb Diets: A Recipe For Health Problems

Amberleigh CarterComment

LOW CARB DIETS are particularly bad for the hormonal system of females.  Cutting out carbs is not necessarily the best option, and here's why:

A particularly useful thyroid hormone (known as T3) is responsible for converting cholesterol into the hormone Progesterone, which is the "youth-associated, protective hormone" known to help with hair growth, clear skin, and overall hormonal balance.  The key is that this entire process depends upon glucose or sugar that largely comes from carbohydrates.  Without carbs, the body becomes stressed and produces more estrogen, which ages the body and causes a myriad of other health effects when it's dominant.

Thus, going on a low carb diet can lead to breast tenderness, PMS, headaches, an increase in fat tissue, a decrease in muscle tissue, hair loss, wrinkles, cravings, high blood sugar (yep!), a damaged metabolism, and hormonal chaos. 

If you're thinking low carb is the best, you may want to change that misconception to a "no processed foods" lifestyle.  Processed foods are much worse for the body than real, wholesome carbs like fruits and root vegetables (i.e., carrots, potatoes, turnips, beets, peppers, squash, etc.).  Fruits and roots contain real sugar that the body recognizes and prefers in order to operate efficiently and not have to age and break down the body.

So do yourself a favor and avoid anything processed, rather than avoiding real carbs that are nourishing to your body.