Change Your Mind. Change Your Body.
Reaching for a 10 in happiness in your everyday life experience, is a much better existence than living a 4 or a 5 on a daily basis.
Check out the latest Raw Talk with Sheena podcast, where Sheena Mannina & I catch up about our Beverly Hills trip & how it's inspired us to take action towards fostering more beauty, presence, and authenticity in our lives.
And yes, breakfast with Felix at the Polo Lounge would be a 10.
Where do YOU fit into your day? If you're giving to others at the expense of yourself, you're trying to pour from an empty glass. Depletion, joylessness, resentment, disease, all can begin to set in if you're neglecting the most important person in your life: YOU!
The more you give to you, the better you'll be able to serve others. So don't be afraid to give to yourself, nourish yourself, take time for yourself, and, goddamn-it, love yourself...because at the end of the day, all you really need is love!
Fear of change is paralyzing, but it is only an illusion that holds you back from achieving what you really want in life.
Change your perspective: release the fear and find the love to fuel your drive. Jumping out of your comfort zone can be scary, but you cannot expect anything to change in your life until you start to be the change every day.
Make the jump, change your mindset, love yourself, and watch yourself transform....because you deserve to be happy.
Wise words for the day. The human body responds to everything you do and think.
Make sure you choose good food, movement, thoughts, words, and actions.
Your body is always listening.
Your "diet" should not be a temporary, crash weight loss system, with a quick end in sight and fast goal in mind. Your diet needs to be part of your everyday lifestyle.
You didn't get to where you are today, overnight, and you cannot expect to reach optimal health overnight. Achieving a healthy lifestyle takes little changes, each day. These little changes are not just about dieting and your food.
It involves every aspect in your life:
Sometimes you need to slow down, stop trying to be a perfectionist, and try to make small, but important decisions, each day, to help you live a better life. It may be a slow process, but it will become easier to maintain over time.
After all, it's not a race to lose weight and get healthy. Your body needs your patience.
You must get healthy to lose weight; You cannot lose weight to get healthy.
So make positive changes a priority, every day, and it will become your way of life.