Shed Some Light on Your Insomnia

If you experience insomnia or have trouble sleeping, you could be in need of exposing your skin to sunlight for at least 20 minutes, daily. 

The lack of sunlight slows down energy production, consequently, releasing adrenaline.  Adrenaline leads to insomnia, anxiety, fatigue, cravings, and increased stress on the body.  Sunlight helps treat insomnia, anxiety, and depression, while it also increases cognitive function, decreases food cravings, improves immunity, protects your tissues from free radicals, and boosts your metabolism.

Just another reason to go toward the light...but don't forget to eat your coconut oil, first!

Count Ingredients, Not Calories

Pay attention to the quality of your food, rather than the number of calories it provides you.

If the body does not recognize an ingredient, it could lead to a decrease in energy production, an inefficient metabolism, and more stress on the body.

The continued consumption of fake ingredients can lead to the following:

• Anxiety and panic attacks
• Irritability
• Headaches/migraines
• Muscle and joint pain
• Slow reflexes and speech
• Hair loss
• Lower immune system
• Impaired hearing
• Muscle weakness,
• Cold hands and feet
• Psychological depression
• Cognitive difficulties
• Dry skin
• Menstrual problems
• Constipation,
• Hormonal fluctuations
• and so on.

If you are suffering with any "ailment", it could be your body telling you something.  Maybe all you need is a change in diet.  Organic, real ingredients are what your body is trying to beg you for, not deprivation through less caloric intake.

Listen to your body, and feed it the nutrients it craves through real food.