NOT Your Grandma's Cookies

Some people may think, "How'd I get fat? How'd I get so many wrinkles? How'd I get cancer?" 

When your body cannot recognize a foreign agent entering the body, it taxes the immune system and causes stress, aging, breakdown, and fat storage: all of which lead to dysfunction and disease.

Health is not about "calories in, calories out".  Always check the INGREDIENTS label.  If you cannot understand what it is that you're eating, chances are good that your body does not either, and your health will pay the consequences.

Guess What's SOY Annoying....

Let's talk about what's soy annoying:

To be frank (or should I say, Frances), Soy is an estrogen bomb. 

It's not just in soy milk, it's in soy protein powder (yes, your "muscle-building" post workout shakes), edamame, soy sauce, soybean oil, and is hidden in many other products, from frozen pizzas to crackers--so make sure to read the label!

The following are reasons to avoid soy:
1) Soy inhibits absorption of vital minerals, such as magnesium, calcium, & zinc.
2) It decreases thyroid function, leading to a slower and damaged metabolism.
3) It increases tissue growth and accumulation, which can lead to tumor growth and an increased risk of cancer, as well as man boobs.
4) It lowers sperm count and decreases testosterone, which can lead to infertility, fat storage, and hair loss/balding.  Oh and man boobs again.
5) It is harmful to the intestines and digestion.

So do yourself a favor and just avoid the soy, if not for you, for the sake of saving testosterone in this world.