Sparkling mineral water is an amazing source of nutrition. The carbon dioxide (gas that makes it bubbly) is one of the best anti-oxidants for the body, and gives you life and energy. This fizzy water is an excellent mid-day energizer and post workout recovery drink when added to organic, pulp-free Orange juice and a dash of sea salt.
This helps to prevent the build up of lactic acid (which makes your muscles sore), and it prevents/gets rid of muscle cramps (including menstrual), protects against osteoporosis and the hardening of arteries, slows down the release of destructive stress hormones, and gives you a wonderful mental & metabolic boost.