All of you sun worshippers out there most likely battle between wanting that sun-kissed glow and risk getting another wrinkle.
Here's a tip: according to Ray Peat, Ph.D., sun exposure and the aging effect are variable and depends on our hormones and diet.
Two groups of shaved rabbits were fed diets containing either corn oil or coconut oil. After being exposed to direct sunlight, the animals that ate corn oil developed prematurely wrinkled skin, while the animals that ate coconut oil didn't show any harm from the sun exposure.
Now, I wouldn't want to look like a shaved rabbit, but if I did, I'd want to be a wrinkle-free one :) Eat your coconut oil and go enjoy those rays.