Kinection Holistic Health

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Allergic To Exercise?

Amberleigh CarterComment

Feel like you're "allergic" to exercise?

Most people in society, including health professionals, currently view weight gain as a result of not moving enough and eating too much.  It would be logical to then assume that increasing your exercise frequency would help you to lose weight. 

However, weight gain is not the outcome of not enough exercise; it is the end result of being hypo-metabolic (having a damaged or an inefficient metabolism).  This all starts with food quality (organic vs. conventional), type (fresh produce vs. processed products), frequency (how often you eat), and ratios (protein, carbohydrate, and fat amounts in one meal/snack).

By decreasing energy intake (reduce eating calories from food), while increasing energy demand (increasing the amount of movement) with breathless exercise, you are putting your body further into a stressed state.  It's not as simple as calories in, calories out.

When the consumption of carbohydrates, proteins, and fats are inadequate (either not enough, or the wrong types/ratios/frequency), your body does not have enough fuel to get through the day, much less to get you through exercise (a stressor, itself).

Starting an exercise program and eating less to lose weight causes many to become discouraged about their health when symptoms arise, such as weight gain through water retention (edema/swelling), muscle atrophy (your body eating muscle for fuel), increased anxiety, trouble sleeping, constipation, altered menstrual cycles, infertility, rapid heart beat (over 85 bpm), etc.

If you are already in a hypo-metabolic state from not properly fueling the body before performing breathless exercise (a stressor), the outcome of the exercise may put you further into a hypo-metabolic state.  So no, you're not "allergic" to exercise, you just need to work on food, first.  As Dianna Schwarzbien, MD, points out, you must get healthy to lose weight, not lose weight to get healthy.