What is it that you TRULY want to eat? Is it what your doctor, your friend, your mother, your magazine, or your 'tests' told you is healthy?
WHY are you eating the way that you eat? Do you feel relaxed, joyful, and expanded around food? Or is it a constant obsession over calories, restriction, & instruction from others, making you feel shameful, powerless, & constricted in your body?
Your body is not against you. Check out the latest Raw Talk with Sheena podcast episode 51, where Sheena Mannina and I discuss how to start listening to your body: get to know it, learn to trust it, & honor your power.
YOU are your own best healer. Are you listening?