The Anti-Diet Episode

What is it that you TRULY want to eat? Is it what your doctor, your friend, your mother, your magazine, or your 'tests' told you is healthy?

WHY are you eating the way that you eat? Do you feel relaxed, joyful, and expanded around food? Or is it a constant obsession over calories, restriction, & instruction from others, making you feel shameful, powerless, & constricted in your body?

Your body is not against you. Check out the latest Raw Talk with Sheena podcast episode 51, where Sheena Mannina and I discuss how to start listening to your body: get to know it, learn to trust it, & honor your power.

YOU are your own best healer. Are you listening?

You Deserve a 10 in Happiness

Reaching for a 10 in happiness in your everyday life experience, is a much better existence than living a 4 or a 5 on a daily basis.

Check out the latest Raw Talk with Sheena podcast, where Sheena Mannina & I catch up about our Beverly Hills trip & how it's inspired us to take action towards fostering more beauty, presence, and authenticity in our lives.

And yes, breakfast with Felix at the Polo Lounge would be a 10.

News: Now Offering Services at Raw Republic in New Orleans!

I have expanded my practice to 4528 Magazine Street in New Orleans at Raw Republic, where I will be providing the community with nutrition & lifestyle consultations, as well as energy healing sessions! These services will offer individuals guidance, as well as the opportunity to overcome any non-beneficial behavioral patterns that might be holding them back from achieving their health-related goals. 
BONUS: I've also partnered with Raw Republic to formulate a special healing juice, so stay tuned for that reveal.  Happy Healing! 

Support Local Foods

Supporting my local, organic foods at Raw Republic on Magazine Street in New Orleans today. Nothing is tastier than eating for a good cause.  Best and healthiest falafel wrap ever.