Kinection Holistic Health

Change Your Mind. Change Your Body.

muscle tissue

Why Weight?

Amberleigh CarterComment

Ladies:
Unless you're a body builder and intentionally trying to build muscle like it's your job, you're NOT going to bulk up or spontaneously grow chest hair. 

So how do you lose fat without bulking up? 

Tip #1: Lifting weights and building lean muscle mass plays an ESSENTIAL part in trying to lose fat mass. Muscle tissue is the ONLY metabolic tissue designed to burn fat. So, the best way to lose fat is to gain muscle.

Tip #2: Proper nutrition is a vital catalyst in losing fat. If you deprive yourself of nutrient-dense foods, your body eats its own muscle tissue to get the energy that it needs to survive. Thus, less muscle tissue equals more fat tissue. 

Tip #3: Muscle tissue is broken down in the gym and built during rest. Sleep and relaxation are needed to properly build muscle to lose fat. 

Overall, fat doesn't stand a chance against adequate exercise, nutrition, and rest.  So why wait?  Lift.  Eat.  Rest.  Repeat. 
 

Photo credit: Heather Grimm

Low Carb Diets: A Recipe For Health Problems

Amberleigh CarterComment

LOW CARB DIETS are particularly bad for the hormonal system of females.  Cutting out carbs is not necessarily the best option, and here's why:

A particularly useful thyroid hormone (known as T3) is responsible for converting cholesterol into the hormone Progesterone, which is the "youth-associated, protective hormone" known to help with hair growth, clear skin, and overall hormonal balance.  The key is that this entire process depends upon glucose or sugar that largely comes from carbohydrates.  Without carbs, the body becomes stressed and produces more estrogen, which ages the body and causes a myriad of other health effects when it's dominant.

Thus, going on a low carb diet can lead to breast tenderness, PMS, headaches, an increase in fat tissue, a decrease in muscle tissue, hair loss, wrinkles, cravings, high blood sugar (yep!), a damaged metabolism, and hormonal chaos. 

If you're thinking low carb is the best, you may want to change that misconception to a "no processed foods" lifestyle.  Processed foods are much worse for the body than real, wholesome carbs like fruits and root vegetables (i.e., carrots, potatoes, turnips, beets, peppers, squash, etc.).  Fruits and roots contain real sugar that the body recognizes and prefers in order to operate efficiently and not have to age and break down the body.

So do yourself a favor and avoid anything processed, rather than avoiding real carbs that are nourishing to your body.