Kinection Holistic Health

Change Your Mind. Change Your Body.


Become a Healthy Bitch

Amberleigh CarterComment

The Healthy Bitches Course is about learning how to eat and move your way to health in the easiest and most affordable way possible.

Topics covered:
Lesson 1: What to Eat
Lesson 2: When to Eat
Lesson 3: How to Eat
Lesson 4: What Makes You Fat & WHY (including exercise, sleep, and lifestyle)
Lessons 5&6 (BONUS): The Tools You Need to Communicate with Your Body

Join the course to get all of the information you need to be a healthy bitch!

For more information, e-mail me at

Sign up here

The Law of Action

Amberleigh Carter2 Comments
Vision isn’t enough unless combined with venture. It’s not enough to stare up the steps unless we also step up the stairs.
— Vance Havner

No matter what we feel we know, no matter what our potential gifts or talents, only action brings them to life.  Those of us who only think we understand concepts, such as commitment, courage, and love, one day discover that we only know when we act; doing becomes understanding. 

Action is not easy in this world.  Still, we must act. Turning all the words, concepts, and ideas into action requires energy; it requires sacrifice.  We have to overcome insecurity and hurdle past self-doubt, lethargy, apathy, excuses, and a hundred good reasons not to rock the boat, to stay the course.  But we keep getting the same message from life: It’s better to do what we need to do than not do it and have a good reason.  This states, as well as anything, the Law of Action.

Still, most of us take action only when the emotional, mental, or physical pain gets so bad that we have to.  Let’s change this.

Let’s acknowledge that action and change require initial discomfort, effort, and energy.  Even if we are ready to take action, it boils down to actually doing it: Just do it.

Most of us wait for permission from our insides to do anything.  We wait to “feel motivated”.  We wait until fear is looking the other way, until self-doubt and insecurity step aside and give us permission to act.  But action is stronger than subjectivity; there are times when we have to act with strength and courage no matter how we’re feeling or what we’re thinking.

Our mind may whisper, “Wait, you can’t do this.  You’re not up for it.  You’re not ready.  You’ll make a fool of yourself.  You’ll only get hurt.  You’ll fail…and then what?”  All of these voices may pass through our mind, but act anyway.  Soon, these voices or feelings stop coming around so often…and then you’ll wake up one day to find that you’ve done it: You’ve made the change.