Kinection Holistic Health

Change Your Mind. Change Your Body.

insomnia

G-e-l-atin....It's Alive

Amberleigh CarterComment

Gelatin is an anti-inflammatory protein that's good for reducing symptoms of fibromyalgia, joint pain, tissue degradation, inflammation, asthma, hives, hyperventilation, the size of cancerous tumors, high blood sugar, insulin resistance, strokes, seizures, insomnia, and more.  It also helps to promote weight loss and the health of hair, skin, nails, tendons, and the gut. 
 

Add a dash to your food, smoothies, and/or post workout recovery drink, and reap the benefits.

You can order Great Lakes Gelatin here www.kinectionholistichealth.com/products

Shed Some Light on Your Insomnia

Amberleigh CarterComment

If you experience insomnia or have trouble sleeping, you could be in need of exposing your skin to sunlight for at least 20 minutes, daily. 

The lack of sunlight slows down energy production, consequently, releasing adrenaline.  Adrenaline leads to insomnia, anxiety, fatigue, cravings, and increased stress on the body.  Sunlight helps treat insomnia, anxiety, and depression, while it also increases cognitive function, decreases food cravings, improves immunity, protects your tissues from free radicals, and boosts your metabolism.

Just another reason to go toward the light...but don't forget to eat your coconut oil, first!