Kinection Holistic Health

Change Your Mind. Change Your Body.

headaches

Bath in the Ambiance

Amberleigh CarterComment

The magnesium in Epsom Salt help you alleviate cramps of any kind, a headache, muscle and joint soreness, anxiety, rapid heartbeat, a slow metabolism, high blood pressure, swollen legs, thyroid and blood sugar issues, and so forth.  It's known as the original "chill pill".

Baking Soda (Sodium Bicarbonate) helps to reduce hardening of the organs and arteries, while it also softens and protects the skin.

Before bed, it's best to take an Epsom Salt & Baking Soda bath.

Put 1-2 cups of each in a bath and soak for 15-30 minutes. If your heart rate increases, the bath water is too hot. Adjust the temperature or drink orange juice with sparkling water and a dash of pickling salt to lower adrenalin and stabilize your blood sugar.

Enjoy!

Stay Salty

Amberleigh CarterComment

Salt helps produce energy efficiently, boost the metabolism, and protect against inflammation and degenerative stress.

Salt restriction actually increases blood pressure and damages the metabolism. 

Add a pinch of canning and pickling salt or a white Celtic sea salt (NOT table salt) to your liter of quality water to lower adrenalin, alleviate headaches and stomach cramps, create hormonal balance, and inhibit fat-storing stress hormones. Your mood, skin, hydration, and health will all improve.

You're welcome.

Why Not Organic?

Amberleigh CarterComment

I recently had a conversation with a gentleman who said, "All of this Organic hype is just a selling tactic.  Why pay more for something, when you can pay less for the same thing?  I figure if it's not immediately making me sick and giving me the sh*ts, then it's fine to eat."
 

Although I admire the man a great deal, this is a common misunderstanding that many people have today. 

My question is, "Why not eat Organic?"

Clean food must be made a priority.  Yes, the man has a point--you can eat conventional and processed foods and may not immediately experience adverse effects.  However, it will creep up on you.

The chemistry from the food that you eat makes up your cells in your body, which makes up tissues, which makes up organs, which determines how efficiently you function, the way your body looks, etc.  You actually are what you eat, and no one I know of dreams of being jacked up on hormones that beef you up to be fatter, quicker--like so many of those cows out there.

So if you're wondering why all of a sudden, after years, you have developed "allergies", food "intolerances", headaches, hormonal imbalance, acne, and/or other health issues, question how your food is grown and processed. The answers may lie in that genetically-modified, hormone-laden, chemical-preservative-laced "food" out there.

Always try to choose organic, even if you don't believe in it--it can make a serious difference in your life.

Count Ingredients, Not Calories

Amberleigh CarterComment

Pay attention to the quality of your food, rather than the number of calories it provides you.

If the body does not recognize an ingredient, it could lead to a decrease in energy production, an inefficient metabolism, and more stress on the body.

The continued consumption of fake ingredients can lead to the following:

  • Anxiety and panic attacks
  • Irritability
  • Headaches/migraines
  • Muscle and joint pain
  • Slow reflexes and speech
  • Hair loss
  • Lower immune system
  • Impaired hearing
  • Muscle weakness,
  • Cold hands and feet
  • Psychological depression
  • Cognitive difficulties
  • Dry skin
  • Menstrual problems
  • Constipation,
  • Hormonal fluctuations
  • and so on.

If you are suffering with any "ailment", it could be your body telling you something.  Maybe all you need is a change in diet.  Organic, real ingredients are what your body is trying to beg you for, not deprivation through less caloric intake.

Listen to your body, and feed it the nutrients it craves through real food.