Kinection Holistic Health

Change Your Mind. Change Your Body.

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Coming Soon: Raw Talk With Sheena Podcast

Amberleigh CarterComment

Podcasting in heaven (aka, Raw Republic's new meditation room) makes us Angels talk about how your mind can heal your body, how your lifestyle can influence your genetic expression, and how you create your own reality. Oh and how gnomes might be real.

Join us on Raw Talk with Sheena for health tips & a fun time, launching soon on iTunes podcasts!

Mind Your Thoughts

Amberleigh CarterComment

Did you know that healing your body can have everything to do with your thoughts & words? Thoughts & words carry a level of vibrational energy, and thus are powerful. The human body is susceptible to its surroundings & can actually materialize your thoughts & words into a physical expression (i.e.; negative: physical pain, fat gain, acne, swelling, disease, etc.; positive: muscle gain, fat loss, feelings of weightlessness, glowing skin, health, etc.) 

Experiment for yourself: Think about the word SADNESS and notice how your body feels....Now think about the word JOY. Feel the difference? It could be as simple as contraction versus expansion. If the body contracts and constricts, this prevents oxygen, blood, and nutrient flow throughout the body. Being expanded & open allows flow and health to occur. Therefore, the state of one's health is largely influenced by the words we hear, say, and think on a daily basis. 

Mind your thoughts & words, and you can drastically change your health

Become a Healthy Bitch

Amberleigh CarterComment
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The Healthy Bitches Course is about learning how to eat and move your way to health in the easiest and most affordable way possible.
 

Topics covered:
Lesson 1: What to Eat
Lesson 2: When to Eat
Lesson 3: How to Eat
Lesson 4: What Makes You Fat & WHY (including exercise, sleep, and lifestyle)
Lessons 5&6 (BONUS): The Tools You Need to Communicate with Your Body

Join the course to get all of the information you need to be a healthy bitch!

For more information, e-mail me at kinectionholistichealth@gmail.com

Sign up here http://www.kinectionholistichealth.com/services-offered/healthy-bitches-course

Lift Weight To Lose Weight

Amberleigh CarterComment

Women today have a fear of getting fat from eating and bulking up from lifting. We are taught that depriving ourselves of calories is healthy and that the only way to burn fat is by running a marathon. 

However, this unknowingly leads you to the very body you don't want!

Restricting calories makes your body eat its own muscle tissue when you do not have enough food in your stomach to fuel you through a workout and recovery. 

Since muscle tissue actually burns fat tissue, and you lose muscle tissue when you don't eat enough, increasing the stress from cardio exercise, while on little-to-no fuel (during a time when you should be eating more), is ironically making you gain more fat tissue.
Building muscle can only happen when you lift weights, eat nutrient-dense foods, and rest.

So stop depriving yourselves and running scared, ladies: lift those weights and eat....because science, not a fad, says so!

Photo credit: Heather Grimm