Kinection Holistic Health

Change Your Mind. Change Your Body.

anxiety

Bath in the Ambiance

Amberleigh CarterComment

The magnesium in Epsom Salt help you alleviate cramps of any kind, a headache, muscle and joint soreness, anxiety, rapid heartbeat, a slow metabolism, high blood pressure, swollen legs, thyroid and blood sugar issues, and so forth.  It's known as the original "chill pill".

Baking Soda (Sodium Bicarbonate) helps to reduce hardening of the organs and arteries, while it also softens and protects the skin.

Before bed, it's best to take an Epsom Salt & Baking Soda bath.

Put 1-2 cups of each in a bath and soak for 15-30 minutes. If your heart rate increases, the bath water is too hot. Adjust the temperature or drink orange juice with sparkling water and a dash of pickling salt to lower adrenalin and stabilize your blood sugar.

Enjoy!

Shed Some Light on Your Insomnia

Amberleigh CarterComment

If you experience insomnia or have trouble sleeping, you could be in need of exposing your skin to sunlight for at least 20 minutes, daily. 

The lack of sunlight slows down energy production, consequently, releasing adrenaline.  Adrenaline leads to insomnia, anxiety, fatigue, cravings, and increased stress on the body.  Sunlight helps treat insomnia, anxiety, and depression, while it also increases cognitive function, decreases food cravings, improves immunity, protects your tissues from free radicals, and boosts your metabolism.

Just another reason to go toward the light...but don't forget to eat your coconut oil, first!