Bath in the Ambiance

The magnesium in Epsom Salt help you alleviate cramps of any kind, a headache, muscle and joint soreness, anxiety, rapid heartbeat, a slow metabolism, high blood pressure, swollen legs, thyroid and blood sugar issues, and so forth.  It's known as the original "chill pill".

Baking Soda (Sodium Bicarbonate) helps to reduce hardening of the organs and arteries, while it also softens and protects the skin.

Before bed, it's best to take an Epsom Salt & Baking Soda bath.

Put 1-2 cups of each in a bath and soak for 15-30 minutes. If your heart rate increases, the bath water is too hot. Adjust the temperature or drink orange juice with sparkling water and a dash of pickling salt to lower adrenalin and stabilize your blood sugar.

Enjoy!

Stay Salty

Salt helps produce energy efficiently, boost the metabolism, and protect against inflammation and degenerative stress.

Salt restriction actually increases blood pressure and damages the metabolism. 

Add a pinch of canning and pickling salt or a white Celtic sea salt (NOT table salt) to your liter of quality water to lower adrenalin, alleviate headaches and stomach cramps, create hormonal balance, and inhibit fat-storing stress hormones. Your mood, skin, hydration, and health will all improve.

You're welcome.