Kinection Holistic Health

Change Your Mind. Change Your Body.

Understanding Exercise

Amberleigh CarterComment

For those of you who plateau: LET GO.

Exercise is not always about looking a certain way. When you engage in physical movement for the purpose of letting go of stuck energy in your cells, you change your relationship with working out & it becomes easier, more fun, & more efficient.

Utilize exercise as your release: to physically drop everything that no longer serves you and to pull in new energy that actually revitalizes the body.

And when you approach it this way, it should be fun.

It doesn’t always have to be a gym membership. It can be yoga in your living room, paddle-boarding with friends, hiking in nature, beach volleyball, walking outside, or (my personal fave) dancing to Beyoncé...So go shake that ass & let it go.