Kinection Holistic Health

Change Your Mind. Change Your Body.

Are You Listening to Your Body?

Amberleigh CarterComment

Close your eyes, take a breath, and ask your body what it really wants, right now in this very moment....What is it telling you?

Do you need sunshine, peaches, a massage, water, a hug, dark chocolate, a walk outside? Did you realize you haven't taken a full, deep breath for the last hour? Maybe it wants a comforting & energizing bulletproof coffee. Whatever it is, give it to yourself!

Be inspired to have a conversation with your body today. Because it's not broken. Perhaps the way it's choosing to function is the only way it knows how to keep you alive because it loves you.

So give yourself some compassion, some nutrients, some time to heal. Give your body what it wants today. You won't regret it.