The Healthy Bitches Course is back and better than ever! This is a 4-week course designed to help you become the healthiest you, in the healthiest way!
Each week, you will be e-mailed a new lesson and "challenge" to complete for that week. The upside is that you will have this information for life, so there's no need to force yourself to complete it within the 4 weeks...take it at your leisure and also in the comfort of your own home.
This course will ultimately give you the tools you need to become your own healer through the intelligent use of food, exercise, and optimal lifestyle choices.
You will be given the most simple and most effective starting points, as well as the best tips for how to eat, how to move, and how to live like a Healthy Bitch.
Please note that this is NOT a crash weight loss diet. Rather, it's intended for educational purposes only, providing you with useful information you can choose to take advantage of in order to reach your health-related goals.
The objective of this course is to clear up the confusion in the world of health and to empower you to take back control over your own health.
The first e-mail will be sent out on Sunday, January 3rd, and every following Sunday for the remainder of the course.
**BONUS: For local residents (Covington, LA+the surrounding areas), I will be offering a 1-hour group session for $20, every Wednesday evening throughout the course at my office, the Healing House (1101 Village Walk, 70433). I'm only taking 10 healthy bitches, so sign up today! (Meetings: 01/06, 01/13, 01/20, & 01/27. Total= $80).