Kinection Holistic Health

Change Your Mind. Change Your Body.

Sometimes, Less is More

Amberleigh CarterComment

Instead of doing multiple cleanses, signing up for 6 workout classes a week, joining a gym, juicing 2 pounds of fruits and vegetables a day, cutting out sugar and sweets, depriving yourself of food, and running yourself into the ground, try to focus your energy on one thing each day.

Remember to rest, relax, and rejuvenate so that your body is able to recover from the stress that you may be placing upon it.  It's not about how much you're doing, it's about how well you're doing it.