On your journey of creating health, it's not always about immediate results on the outside.
If you're feeling discouraged because you've been working for months or even years to achieve the body you want and haven't gotten it yet, do not give up. You're still doing amazing things for your body, your health, your life, and others' lives.
Continue to take care of yourself because even if you may not see direct results, it does not mean you're not gaining success through your daily routine choices.
