What is holding you back from creating health in your life?
Most people would tend to say, "lack of time", "lack of money", "lack of resources", and so on. The truth is that it's not about something you're lacking. It's about familiarity. Human beings like routine and familiar things, which also happens to be within our comfort zones. The fear of immersing oneself into new behaviors is enough to hold someone back from achieving their goals.
Although changing routine behaviors can be challenging and a bit scary, the results are well worth the effort. It does take commitment, but once the new behaviors become routine, you'll be creating health on an everyday basis with ease and within your newly-created comfort zone.
So, with that said, it's time to become comfortable with feeling uncomfortable in a new routine: one that will create health, not dysfunction.
Filling the majority of your life with repair and regeneration, rather than destruction and breakdown, is the key to preventing or reversing dysfunction. You have everything you need; all it takes is that first step. (And if you want a guide, that's why I'm here).